Personal trainer Wendy Keimer has been instructing and motivating individuals to achieve weight loss, muscle growth, and a healthier lifestyle for over 10 years. Her unique strength training and diet programs have helped her clients get into shape, burn the fat and increase their endurance. She is a two time winner of the NPC’s national qualifying show in both bodybuilding and figure categories. Wendy has been featured various fitness articles, and web sites such as bodybuilding.com. She is N.A.S.M. certified, as well as certified in CPR and AED. Wendy also has an in-depth nutritional background and consults with leading nutritionists. 
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Extreme Fit Camp

WANT A LEAN AND SCULPTED BODY? WANT TO FEEL HEALTHY AND HAVE MORE ENERGY? Then get ready to sweat and lose the pounds in Wendy’s Fit Bodz Boot Camp program! Come out and breathe the fresh air with Wendy … [Read More...]

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One On One Training

Are you ready to take control over your body? Have you finally decided to change the way you look and feel? Let me help you define your exercise and nutritional goals and change your life. Getting in shape … [Read More...]

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Diet & Health Programs

Nutrition When I work with a client, I try to change their thinking from “losing weight” to getting in shape. Unfortunately today, people are too focused with the idea of weight loss. It’s not … [Read More...]

Upcoming Events

  • Sun 9/5/2010: Fitbodz
  • Mon 9/6/2010: Extreme Fit Camp
  • Tue 9/7/2010: Hot Mama's Bootcamp
  • Wed 9/8/2010: Extreme Fit Camp
  • Thu 9/9/2010: Hot Mama's