Two years ago I changed gym memberships due to my gym closing and joined Mountainside Fitness. Within six months I began exploring boot camps and personal training. A year ago I met Wendy Keimer and she has changed my life and significantly contributed to the improvement of my health and fitness as well as my emotional well-being.

Wendy contributes every training session to my personal goals and overall wellness. She is cognizant of my presence and when something is not quite right or when I can push myself further. The care and concern she demonstrates to me has positively impacted my drive to achieve more because I know she is there and supporting me every step of the way. Each session has been a positive gain in what I can achieve and that I can push myself to do more than I expected. I would not be where I am today without that support from Wendy.

The affects upon my life from working with Wendy are significant. She has contributed to my ability to make significant changes to reduce stress and increase healthy behaviors. Her knowledge surrounding the combination of exercise and food has helped me to gain better eating habits and learn about foods and how they interact with our bodies. Wendy takes the time to explain things and help me understand why we are doing what we are doing during our workouts.

This past year has been such a great year and I wanted you to know what a difference Wendy has made for me as a person. She has met and exceeded my expectations as a trainer and a person. My check ups from my doctor have been superior. People notice my outside affect and see the positive changes! Do you realize how impactful this can be?! Having Wendy on your staff provides credibility to your team. Her energy and enthusiasm for her career is evident in everything she does and her interactions with many club members! Thank you for providing members with such wonderful people as Wendy.