Testimonials

Two years ago I changed gym memberships due to my gym closing and joined Mountainside Fitness. Within six months I began exploring boot camps and personal training. A year ago I met Wendy Keimer and she has changed my life and significantly contributed to the improvement of my health and fitness as well as my emotional well-being.

Wendy contributes every training session to my personal goals and overall wellness. She is cognizant of my presence and when something is not quite right or when I can push myself further. The care and concern she demonstrates to me has positively impacted my drive to achieve more because I know she is there and supporting me every step of the way. Each session has been a positive gain in what I can achieve and that I can push myself to do more than I expected. I would not be where I am today without that support from Wendy.

The affects upon my life from working with Wendy are significant. She has contributed to my ability to make significant changes to reduce stress and increase healthy behaviors. Her knowledge surrounding the combination of exercise and food has helped me to gain better eating habits and learn about foods and how they interact with our bodies. Wendy takes the time to explain things and help me understand why we are doing what we are doing during our workouts.

This past year has been such a great year and I wanted you to know what a difference Wendy has made for me as a person. She has met and exceeded my expectations as a trainer and a person. My check ups from my doctor have been superior. People notice my outside affect and see the positive changes! Do you realize how impactful this can be?! Having Wendy on your staff provides credibility to your team. Her energy and enthusiasm for her career is evident in everything she does and her interactions with many club members! Thank you for providing members with such wonderful people as Wendy.

I have been gaining and losing the same 10 lbs for years and have never been able to keep them off. I’ve done every diet known to man (as extreme as taking daily belly injections) and have never found something I could continue to do for more than a month or two. Until I met Wendy.

After sitting down with her, I learned that my workout regimen was all wrong for what I wanted to do. I wanted to build lean muscle, burn fat and lean out. Not only did she customize a workout routine to maximize what I wanted to do, she analyzes my results so when I experience a plateau, she changes up the workout. Wendy customized a menu for me so I can still eat the foods I like and don’t feel like I’m on a diet. The best part for me is that she has created a lifestyle that’s not too far off my normal routine – just a few minor tweaks here and there. I lost three pounds the first week alone and didn’t feel I had to sacrifice a single thing!

It is rare to meet a person who truly loves the work that they do. Wendy is one of those people. Upon first meeting Wendy Keimer, it is clearly evident that she enjoys exercising because her physique reflects true dedication to exercise and having a “fit bod”. I have been very lucky to have met Wendy at a time in her life where she has taken that love for exercise and bodybuilding, and turned it around so that she can share it with all those around her. She has a passion for teaching others how to transform their bodies, sculpt their muscles, and find confidence in their appearance. Everything that she has gained from many years of exercise and competing in fitness competitions she openly shares as a Personal Trainer to help others achieve the same success.

Wendy also has the amazing ability to push her clients past their mental limits. There are times when I trained with Wendy and have said to myself, “this is as far as my body can go.” She would lead me through my workout and I would keep running, jumping, or squatting for another 15 minutes. Ultimately, finishing a workout I didn’t think I could complete. When working out on my own I would quit when my mind tells me I can’t go on. But Wendy realizes that our bodies are capable of much more than our minds can conceive.

After over 18 years of exercising with free weights and resistance training machines, I sometimes feel as if I have nothing left to learn. But every time I train with Wendy, I learn new exercises that give me much more effective results in less amount of time. She continues to surprise me every week with exercises that I have never seen before, but work incredibly well.

Wendy has reinvented my passion & dedication to fitness. I am excited for every session I have with her. She consistently shows me I can do more than I think I can. I love how my body looks and I feel wonderful. Wendy Keimer knows her stuff, just take one look at her. She has changed my world and love her for it!

Thanks Wendy!
Brandi

ps. I truly love my sessions with you! I have appreciated your time, dedication and knowledge greatly

For the past year, Wendy has helped me developed new fitness goals and a new outlook on life. My first training session with Wendy was not only positive but fun and exciting! Wendy is not only my trainer but my mentor as well. She has encouraged me to put forth all my effort into preparing for a figure competition as well as studying to become a personal trainer. Wendy is by far the most energetic and positive person I have ever met. She shows she cares about her clients, both personally and professionally

If personal training is not really meant for you, I highly recommend doing Wendy’s Extreme Fit Camp. You get an all around full body workout, whether it is weight training, cardio or plyometrics. You will have fun and meet new people! Through Wendy’s guidance and support I am attaining things in my life that I never thought possible. She has without a doubt changed me as a person and I am so thankful to have her as my trainer.

I have been training with Wendy for the last six months, and I love her style of training! Plus I love my results!!

I have been lifting weights, three days a week for the last three years without the help of any trainer. I thought I was doing "fine" by myself. I felt that trainers were for people who were not motivated to work out, who were unfit or had physical limitations.

My husband, who is physically fit, decided to train with Wendy. I saw definite changes in his body. His balance and coordination were improving and I could see the muscle definition in his arms! So I decided that I too could benefit from training.

There are numerous trainers at the gym we go to. Each one has their own style of motivation and areas of expertise.
I would have chosen Wendy, even if my husband wasn't using her.

She is the epitome of physical fitness! You know instantly that she practices what she teaches. When she is instructing, she is concerned about your limitations, aware of your form and breathing, pushes you to your maximum potential and personable at the same time.

In my case, we move from exercise to exercise rapidly with very minimal rest time. We do free weights, machines, bands, weighted balls, stability balls, bars and my own body weight. I get an aerobic workout in addition to sculpting my muscles. The time just flys by.

I also take one of her boot camps which meets one day a week. That class gives me plenty of variety and is fun because of the group atmosphere.

So between personal training and boot camps I am working every muscle, in ever changing exercises, numerous days of the week.

Wendy pushes me harder than I could ever do by myself. I now realize that I wasn't as motivated by myself as I thought. :)

My body is changing for the better and I get compliments all the time now. I look and feel better at age 51 than I have since my twenties.

Thank you so much Wendy, you are the best!!

Sincerely,
Jennie DiMarco Ettinger

Resistance training with Wendy has significantly increased my strength and fitness. Her positive attitude, sound nutritional advice and ability to design individualized training sessions for each of her clients, makes her the ideal trainer for anyone serious about training

I had always wanted to compete, But never did I think I could look like those girls, until I met Wendy Keimer. She helped me every step of the way with my diet, training and posing. As a figure competitor herself ,she knows what it takes to "walk the walk". I never could have stepped on stage without her guiding me every step of the way.I was amazed at my transformation and ultimately took home a second and third place trophy!!!

As a woman of "that certain age" (over 55) I realized that Mother Nature and I had opposite goals for me. Four years ago, I joined a gym, hired a trainer and devoted myself to three days a week of 'working out'. Wendy became my trainer almost two years ago, and I am amazed at the differences she has made for me. She is the most positive 'coach' one could want, and her positive encouragement makes me want to push myself to greater goals. She makes her clients feel good about themselves by her constant challenges for them, and her assistance in reaching each challenge. Wendy cares about each of her clients, and she is as pleased with the positive results as we are. Personally, in the two years that she has been my trainer, I have seen definite results, and receive compliments on how fit I look. I couldn't be more pleased!!!

I have been working out with Wendy for a little over a year now and its been the best year of my life! Wendy is awesome!!! She makes the workouts challenging and does not let you give up. She keeps you motivated and pushes you to get the results you want. I would recommend her to anyone!! Did I mention Wendy is awesome!!

I have been working out with Wendy for over a year and she is great! I love her upbeat energy and positive attitude. She gives me just enough "push" and encouragement to work harder. Having an appointment to workout keeps me committed to doing it. I highly recommend Wendy as a trainer.

Wendy has been my personal trainer for the past 18 months. We usually train 3 times a week for an hour. Although working out can be a pain in the you know what from time to time I have to say that working out with Wendy has been a super experience the hour is over before you know it and once you are done you have this great feeling of well being and accomplishment the first month she trained me I had to get used to the tempo and the variety of exercises’ she put me through and yes there was soreness the first few weeks but I feel that I have gotten into a decent shape considering I am not in my twenties or thirties anymore and to know that I can still get a “pump” out of my workouts and a “burn” is a great feeling as working out will keep you in shape and feeling much younger than your chronological age so I can highly recommend Wendy to anyone who wants to have some serious workouts and wants to get back in great shape tell Wendy your goals and she will be a great factor in helping you achieve them.

Insane, Intense, I love it!!! If you are sick of the same old boring workout and would like to take it up 10 notches, then Bootcamp with Wendy Keimer is where you need to be. Every session is different, challenging, and will bump your fitness level way up! I've never been so strong, have longer endurance, so cardiovascular fit. One of the most difficult things I've ever done, but able to accommodate all fitness levels and all ages. I highly recommend Bootcamp with Wendy Keimer.

When I started working out with Wendy a year ago, I signed up thinking, this will be great to get me in shape for Halloween. Halloween then lead to Christmas and very quickly turned into everyday. Wendy has shown me what I've always believed my body could look like. Working with Wendy not only in boot camp but one on one has really made me see that whatever I set my mind to I can do.
Its weird, I never believed I would miss working out, but when Wendy went on vacation, I honestly felt like part of my normal life was missing. Boot camp has become my happiness and my place of serenity.
I have dropped almost 6 sizes and more then 6% body fat. I never thought I would get to my goal let alone below the goal that I had set many years before.
I find myself planning things around going to boot camp. I find myself looking forward to the next workout, before I even finished the one we are currently doing. I love the satisfaction of finishing her workout, and I even more love the feeling of getting up every morning, to look in the mirror and not only feel sexy and beautiful, but to honestly know, that for the first time in years, I am. I owe this feeling to Wendy, without her I never would have achieved all that I have.

Wow! I can’t begin to say enough about Wendy’s boot camp. I have never been in better shape than I am now and it’s all because of Wendy’s incredible knowledge and professional expertise about fitness. The workout’s are never the same and she continues to keep it fresh and challenging. She has an amazing positive attitude and clearly loves what she does. Thanks Wendy for all you have done for me!

"It is rare to meet a person who truly loves the work that they do. Wendy is one of those people. Upon first meeting Wendy Keimer, it is clearly evident that she enjoys exercising because her physique reflects true dedication to exercise and having a “fit bod”. I have been very lucky to have met Wendy at a time in her life where she has taken that love for exercise and bodybuilding, and turned it around so that she can share it with all those around her. She has a passion for teaching others how to transform their bodies, sculpt their muscles, and find confidence in their appearance. Everything that she has gained from many years of exercise and competing in fitness competitions she openly shares as a Personal Trainer to help others achieve the same success.
Wendy also has the amazing ability to push her clients past their mental limits. There are times when I trained with Wendy and have said to myself, “this is as far as my body can go.” She would lead me through my workout and I would keep running, jumping, or squatting for another 15 minutes. Ultimately, finishing a workout I didn’t think I could complete. When working out on my own I would quit when my mind tells me I can’t go on. But Wendy realizes that our bodies are capable of much more than our minds can conceive.
After over 18 years of exercising with free weights and resistance training machines, I sometimes feel as if I have nothing left to learn. But every time I train with Wendy, I learn new exercises that give me much more effective results in less amount of time. She continues to surprise me every week with exercises that I have never seen before, but work incredibly well."

“Wendy Keimer is an excellent trainer, and I would not hesitate to recommend her. Having been a personal trainer myself, there are a few specific things that I look for in a trainer; I look for knowledge, skills, ability and empathy. In each of these areas, Wendy has exceeded my expectations.

With years of experience and specialized education and training, Wendy is highly certified and well-respected in her field. She is not one to watch by the sidelines; she actively competes in the fitness field and is therefore always aware of the most current knowledge in human kinetics and physiology. She is able to demonstrate with perfection any skill she asks of you as a client, so no matter how fit I become she always motivates me to be better, and to be stronger. Personally, my most important requirement is that my trainer empathize with me, my challenges both mental and physical, because it silences any doubt in my head that I cannot do what she asks of me. As a fellow parent to elementary-age children, she fully understands how difficult it can be to find time and energy to train, yet I see how well she handles it all and I am inspired. Wendy pushes me far beyond what I ever think I can do, with a firm and calm demeanor, which has created strength and abilities in me I never thought possible. I feel stronger, better, clearer-minded and healthier with Wendy’s guidance. Thanks so much, Wendy.”

I started working with Wendy immediately after joining Mountainside Fitness. I knew that I needed a set schedule and routine or I wouldn't get anything out of my membership. My overall goal was to tighten / tone my muscles. I was more interested in losing inches than pounds.

I had contracted with Wendy for 6-months of personal training. We worked out 3-times per week, for 30-minutes each. In that time I went from a Misses size 9 to a Juniors size 5! I'm thrilled with the results!! Now, I see Wendy 3-times per week for her Boot Camp class to maintain my new figure.
She's awesome at pushing you to the max; but her humor will keep you coming back week after week. Wendy keeps her classes fun and challenging- its a perfect combination!

Wendy,

I just wanted to drop you a quick note and let you know what I thought of our work outs so far. I believe we started in early May and as you know I was really reluctant to begin any exercises that focused around my right shoulder since I had surgery to repair it a few years ago. I liked you approach to the issue and we worked on other areas first and started to gradually work into routines that involved the right shoulder area in our subsequent weekly work outs.

Well as it has turned out so far, we have added more exercises, increased the weight and reps and the overall condition of both my shoulders have improved greatly. In fact, my overall upper body strength has improved in my chest, arms and abs also. We have also worked on my lower back to help strengthen that area due to a cracked vertebrae that I have been nursing for quite awhile.

Overall I just wanted to say thank you for your time and the workouts that we have gone through. I look forward to them each week and along with my extended walking I feel I am getting stronger and in much better shape than I have been in several years. I have my next overall executive physical at Mayo's next year and I can't wait to see my results and discuss my physical conditioning progress with my doctor.

Also, thanks for making me feel guilty in eating pretzels, potato salad, potato chips and any other food items that you can think of during our workouts!

I am 31 years old and I have never been able to stick to any kind of exercise regime for any length of time. Every few months I would start to go, get intimidated or discouraged and give up. After the birth of my second daughter 2 years ago, I was unable to shed the last 20 pounds, I hated the way my clothes fit and was unhappy with the way I looked. The thought of trying again to get back to the gym just overwhelmed me. Finally I decided enough was enough and I signed up for Wendy's bootcamp. The first day was very hard for me but I was determined that I could not quit after only one day so I went back, telling myself I would give it one more try. Wendy and everyone else in the group was so supportive and welcoming even though I was clearly at the bottom of the class. After just a few classes, I started noticing my clothes fitting differently which motivated me to keep going! Every class was different and never boring. It was a total body workout that left me feeling like I had gotten an amazing workout and I was so proud of myself for sticking it out. I finally ventured on the scale and saw that I had lost 7 pounds! I was losing inches off of my waist and my clothes were fitting again. I felt stronger and had much better endurance. I was thrilled! I decided I would sign up again, and by that time I was really actually looking forward to going to class. ME?!? Looking forward to the gym? That was unheard of a few months ago. I did another 6 week session and the pounds kept coming off. I decided that I wanted just a little more help during the week to get me on the right path so I started training with Wendy once a week for 30 minutes. Wendy has been teaching me how to use the weights and what exactly I need to do to tone up different parts of my body. I don't feel too intimidated to go over to the weight area anymore and each time I meet with her she helps me to plan what I need to do all week. She is encouraging and supportive but will also definitely push you to your limits!! I am down 20+ pounds and I have lost several inches off of my waist. My arms, shoulders and back actually have some definition to them now too! My husband said he feels like he is hugging a stranger when he puts his arms around me because my body has changed so drastically!
I am hooked on bootcamp now and will continue to sign up for the sessions. Wendy is amazing, and if she can not only get me into shape but actually get me to like the gym then she is a miracle worker too! My husband said that signing up for bootcamp was the best thing I have done for myself and I would have to agree!!
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